Blake Miller


San Diego Running Club. Team VAVi Running Club (TVRC). Half and Full Marathon Training.

Blake started the VAVi Running club from scratch in 2004 and is the Director of the VAVi Running Club Program, overseeing all operational aspects of the club.

Blake has been involved with Athletics his entire life, and in San Diego since 1994.  Blake participated in football, wrestling and lacrosse as a kid and throughout high school and went on to become a Div. III All American Track & Field Athlete in college.

Since moving out to San Diego, Blake has continued to be involved with competitive athletics, originally track and field and since triathlons and running events.

Since getting hooked on endurance training and events, Blake has focused on running as his primary sport since 2000, and coaching since 2002. He prides himself on helping others and leading team members in achieving their long distance running goals . . . all while having fun!

An entrepreneurial junkie, Blake is also the owner & director of Run San Diego, a organization that provides a variety of training programs, coaching, race management and sense of community for runners in San Diego along with 2 other small businesses in San Diego, one of which designed and manages this very website. Run San Diego is the power behind VAVi running club.

Aaron Adragna

Head Coach • Social Coordinator

Aaron AdragnaAaron joined the Vavi Running club in 2010 and is a self-proclaimed “Runner of the People”. His goal is to set the example that running is a sport that everyone can learn to do. He runs for the fun of it and to have a sense of self-righteousness over everyone else that sleeps in on Saturday mornings. He has completed 3 rounds of the San Diego Triple Crown series and a long list of other half marathons.

Aaron was an avid runner back in high school. Legend has it, he still holds a record from back in the glory days. All that natural athleticism was challenged when he found himself hospitalized for over a month with a life threatening lung infection. This was a life changing experience for him. After a few surgeries, a couple chest tubes and months of treatment he was left with scarring in his lung and diminished lung capacity. Not being one to shy away from a challenge, he started training again which mostly look like wheezing and walking to start but eventually developed into consistent running and completion of a sub 2 hour half marathon.

Aaron coaches the intermediate running group but is also the social coordinator for the group. He puts together regular social activities for the group. You will often see him making the rounds and chatting it up with everyone. If you are new to the club make it a point to introduce yourself and he will make sure you know a hand full of people before you leave.

Yayoi Suzuki

Assistant Coach – Beginner/Interval Program (Winter & Spring)

Yayoi-Suzuki-2014Yayoi joined The VAVi Running interval running group in 2008 with the intention of completing a half marathon. After completing the La Jolla half, she realized that she only needed to train for an additional six weeks for the full marathon. So she ran the full, and then another, and became hooked on running.

She joined TVRC’s coaching staff in the fall of 2010. She recommends the Interval Program to beginner and experienced runners alike.  She knows the R/W program well and lives by its approach . . . she’s set a PR numerous times using only the R/W method. She will always be your biggest cheerleader and loves seeing the achievements of the run-walkers throughout the season!

Yayoi holds degrees from Grinnell College and UCLA, and is a marketing manager for a green technology company in San Diego.


VAVi Sport & Social Club

VAVi Sport & Social brings together professionals in San Diego through a variety of sports leagues, social events, vacations and volunteer opportunities.

TVRC Logo_Full ColorThis club brings together young sports enthusiasts through San Diego sports leagues, social events, trips and volunteer opportunities. We offer you the chance to play the team sports you love, meet people who share similar interests and help build social and professional relationships within the San Diego area.

For more information, visit